Vinyasa Krama

Vinyasa Krama (movement and sequence methodology) is a dynamic form of posture practice, characterized by integrating and synchronizing conscious breathing and mindful movement. It is a traditional method of vinyasa yoga taught by Sri T. Krishnamacharya, as transmitted through his longest running student, Srivatsa Ramaswami.

Vinyasa means to place in a special way. Krama is a Sanskrit word meaning stages. The body and breath are brought together in a beautifully orchestrated motion, and numerous variations are offered for each posture to gracefully explore the possibilities for each individual student. Think of this as very slow flow/Vinyasa.

Jill will guide each class in a manner which honours and respects the complete Vinyasa Krama practice according to Ramaswami: chanting, yoga sutra philosophy, asana (postures), pranayama (breathing techniques), and meditation.

Offered in the Dharma Room, our non-heated practice space.