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Yang + Yin

Temperature: Reduced Heat 30-35°C | 86-95°F

For Who? This class is accessible for all levels. It’s a great practice to explore effort and ease.

About this class: This class is all about balance. The first half is a challenging and invigorating Vinyasa (flow) sequence followed by Yin postures with long holds to truly and fully relax your body and mind.