This is a Bliss Flow class led by Steve Major as a new Teacher in training. The sequences explored are inspired by Eoin Finn’s Blissology yoga – a practice focused on foundation and alignment based fundamentals with variations of sun salutations, strengthening standing & balancing poses, and seated postures to enhance flexibility and strength.
Practiced in reduced heat (RH). Bliss Flow is a more vigorous class intended for those who have a regular and consistent yoga practice, and not suitable for beginners.
Attend using your existing membership or class pass, or by reduced $10 drop in rate listed as “Drop In – New Teacher Community Class ($10)”.