Vinyasa Krama is a traditional form of vinyasa yoga taught by the father of modern yoga, Sri T. Krishnamacharya (1888-1989) and passed down to Srivatsa Ramaswami (1939 – ).
Vinyasa Krama yoga is an ancient practice of both physical and spiritual development, a systematic method of practicing and adapting yoga for the individual and individual class. A very slow moving, mindful and powerful practice, and considered the most comprehensive representation (over 900 postures) of Krishnamacharya’s teaching on yogasana. Non-heated/reg temp class held in the Dharma Room. Pre-registration for this class is recommended, as space is limited.