Hometown: St. John’s, NL
I teach: Modo, Modo Flow, Yin, Yoga Nidra
Teacher trainings completed:
Modo Yoga Foundational Training – Modo Yoga International – 200 Hrs – Online – 2023
Yin Yoga Training – Bernie Clark – 50 Hrs – Online – 2024
Yoga Nidra Training – Taryn Diamond – 15 Hrs – Online – 2024
Modo Flow Training – Modo Yoga International – 75 Hrs – Online – 2024
My why for teaching: Spending time in the hot room and holding space for others to move and breathe together makes my heart happy. I believe that each moment we take to connect with ourselves and our communities in this way makes the world a little easier to navigate, and invites a little peace into our day to day.
What I love about Modo Yoga: I love how the same series of postures can both challenge and support you as you continue to grow and change through life’s ebbs and flows. Whether it’s your first class or your thousandth class there is magic in the series.
If I could give one piece of advice to new students, it would be: Come as you are; show up and spend some time on your mat, the rest will fall into place.
Beyond the mat, I enjoy: Early morning walks with my dog Daisy; travel adventures near and far; all things food; live music out; and curling up with a good book in.