Hometown: St. John’s, NL
I teach: Modo, Freestyle Flow, Yin, Handstand Series, Minis & Kids Yoga
Teacher trainings completed:
Modo Yoga Training – Modo Yoga International – 500 Hrs – Montreal, QC – 2012
Vinyasa Yoga Training – Suzanne Slocum-Gori – 300 Hrs – Bali, Indonesia – 2013
Youth + Trauma Informed Yoga – New Leaf Foundation – Toronto, ON – 50 Hrs – 2013
Modo Level 2 & Yin Yoga Training – Modo Yoga International – Nosara, Costa Rica – 200 Hrs – 2014
Restorative Yoga – Judith Lasater – 50 Hrs – 2015
Yogassage Training – Yogassage/Kelly Donald – 15 Hrs – St. John’s, NL – 2015
Mindful Strength Immersion – Kathryn Bruni-Young – 50 Hrs – Online – 2020
My why for teaching: I love teaching because it allows me to share why I love yoga, an opportunity to allow people to disconnect from everything else happening in life and connect with only what is happening in the moment. A journey to move, sweat, breathe and witness an inner calm that only happens within a yoga practice.
What I love about Modo Yoga: A commitment to a community. When you practice at Modo there is no going back (especially MYSJ)–we are family, we are home.
If I could give one piece of advice to new students, it would be: Show up as you are now, do what you can, and stay hydrated.
Beyond the mat, I enjoy: My family, reading, walking, travelling, nature, food, spin classes, climbing, camping, swimming, wine.