Hometown: CBS, NL
I teach: Modo, Modo Flow, Yogassage, Modo + Yin, Yin, Yang Yin, Freestyle Flow, Pilates
Teacher trainings completed:
Modo Yoga Training – Modo Yoga International – 500 Hrs – Montreal, QC – 2011
Modo Flow Training – Modo Yoga International – 100 Hrs – New York, NY – 2014
Yogassage Training – Kelly Donald – 15 Hrs – St. John’s, NL – 2015
Restorative Yoga Training – Andrea Peloso – 40 Hrs – St. John’s, NL – 2015
Kids Yoga Training – Soul Warrior Yoga for Youth – 15 Hrs – St. John’s, NL – 2016
Modo Level 2 & Yin Yoga Training – Modo Yoga International – 200 Hrs – Nosara, Costa Rica – 2018
Sequencing Training – Modo Yoga International – 50 Hrs – Toronto, ON – 2022
Mat Pilates Certification – Olivia Urquhart, The Body Balance Method – 100 Hrs – St. John’s, NL – 2024/2025 (in progress)
My why for teaching: I love teaching because it helps empower others–whether they are brand new to a yoga practice, or they are long time practitioners and are exploring new poses or styles. Modo Yoga St. John’s also has an amazing community, and that inspires me every day in my own teaching.
What I love about Modo Yoga: The community–being involved with Modo Yoga creates so many connections (including working with my favourite people!)
If I could give one piece of advice to new students, it would be: Be curious about trying something new!
Beyond the mat, I enjoy: Photography, snowboarding, and travelling.