Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and deepening flexibility, can be practiced with or without equipment the movements involve slow, intentional shapes with focus on breath control, building core strength and overall stabilization

In this class Pilates is fused with intuitive movement and breath for a well rounded experience!

Sometimes Hot, sometimes not! Check the schedule for details!

class runs 1 hour

and you will work up a sweat