30 Day Yoga Challenge
YOU CAN TOTALLY DO THIS AND YOU SHOULD! The 30 Day Challenge is a way to challenge your mind and body, especially as we come into spring and have increased energy and motivation! Get closer to your yoga teachers, deepen your knowledge and awareness of yoga and your life and make some friends who are also on the challenge!
It’s $35 for those on the AIR Memberships and $180 for non-members. Sign up and you’ll get 30 days of unlimited yoga (usually $190) and some other cool stuff, like: 2 workshops (valued at $65); Align & Refine, which breaks down the yoga poses, and a Masterclass on the Chakras.
At the end, you’ll not only feel absolutely amazing! If you complete 30 classes in 30 days, you’ll gain the bragging rights of finishing 30 days of yoga, receive a sweet Finisher’s singlet (valued of $30), and get a Finisher’s goodie bag (filled with some awesome stuff; both home made with love and hand-picked with care. But actually, we know why you’ll sign up… because we have an awesome sticker board and after each practise you get to choose the sticker of your choice and proudly track your classes! Ideally, 6 yoga classes a week (in-studio if possible) and 1 “me-time” day, where you choose an activity that would be your form of self-care or self-practice; examples: meditation, pranayama (breathwork), a hot bath, reading for pleasure, a nature walk, going swimming, etc…
We totally understand that life can get busy and though this is a challenge, there are ways to integrate your daily practice should you not be able to come to the studio one day. Here are some suggestions that you can do that would still count as a class/day of practice:
– home yoga practice, minimum 30 minutes
– meditation (guided or un-guided), minimum 10 minutes
– yoga class at another studio if you are out of town, or working outside of Rosebery
– a fitness class or intentional physical activity, i.e. 5km run, a hike in the Blue Mountains
If you’re still not sure, you can contact us to ask – but essentially, practice is anything that asks you to pay attention, disconnect from screens/social media and is intentionally for your mind/body/spirit connection.
30 DAY CHALLENGE!
& Goodie Bag filled with awesome stuff!
$180 for Non-Members