From Student to Teacher: How a Sweaty First Class Sparked a Lifelong Journey with Modo Yoga

When Michelle Kelly first stepped into a Modo Yoga class at 17, she didn’t expect it to change her life. What started as a sweaty, giggle-filled evening with family slowly evolved into a path of purpose, practice, and community. Her story isn’t about a dramatic transformation — it’s about the power of showing up, staying curious, and saying yes to the next step. From front desk shifts to teaching internationally and mentoring new teachers, Michelle’s journey is a reminder that yoga teacher training isn’t just for those who want to teach — it’s for anyone ready to grow.

Meet the Couple Bringing Mindful Movement to San Diego

What does it really take to leave behind stability—and leap into something with heart? For Frenny and Andrew, it meant trading hard hats for yoga mats and transforming a bold vision into a thriving sanctuary of movement and meaning. Now at the helm of Modo Yoga San Diego, they’ve built more than a studio—they’ve built a community. This is their story of reinvention, purpose, and how a shared dream became a life-changing reality.

A Mid-Year Reflection From Modo Yoga CEO – 2025

As we reach the halfway point of 2025, we invite you to take a moment to reflect with us. In this heartfelt letter from Modo Yoga CEO, Emily Drouillard shares her thoughts on presence, community, and the small, intentional choices that help shape a meaningful life.

From Cottage to Coastline: How to Stay Grounded All Summer Long

Just because you're out of office doesn't mean your yoga practice has to be. Whether you're road-tripping, relaxing at the cottage, or jetting off somewhere new, even a few mindful minutes of movement can help you feel more grounded, rested, and connected. In this post, we explore how to stay close to your practice—no matter how far you roam—and how to access Modo Yoga Online from anywhere.

Chef Mikaela Ruben on Yoga, Nutrition, and Finding Joy in Food

Mikaela Ruben, celebrity chef and nutrition expert, joins Modo co-founder Jess Robertson to discuss yoga, health, and her upcoming book Eat To Love. She shares how yoga influences healthy food choices, how to make healthy food delicious, and why joy is an essential ingredient in nourishment.

Why Summer Is the Season to Stay Committed to Your Hot Yoga Practice

Discover why summer is the perfect time to keep up your hot yoga practice. From building heat resilience to staying grounded, find out how Modo Yoga (and Modo Yoga Online) helps you thrive all season long.

A Letter From Modo Yoga CEO: Reflecting on Our 21st AGM and A new Era for Modo Yoga

Reflecting on Modo Yoga’s 21st AGM, CEO Emily Drouillard shares highlights, growth milestones, and a bold vision for the future—including new studios, class offerings, and opportunities for purpose-driven entrepreneurs.

Finding Purpose Beyond The 9-5: Chad Underwood’s Journey as a Multi-Location Modo Yoga Studio Owner

In this inspiring story, Chad Underwood shares how a single moment of discomfort led to a decade of purpose, the founding of Modo Yoga Columbus, and a mission to bring movement, healing, and community to his hometown. Through personal hardship, big dreams, and a whole lot of sweat, Chad shows us what’s possible when you follow your heart—and trust the process.

From Karma Class to Community Leader: Matt Coombe’s Journey to Studio Ownership

When Matt Coombe stepped into a Karma class in 2012, he never imagined it would lead to owning three Modo Yoga studios. In this heartfelt story, he shares how yoga helped him find balance, purpose, and a deeper connection to community—and what it really takes to lead with both heart and strategy.

Building Better Habits—One Day (and Sticker!) at a Time

This post from the Modo Journal explores the evolution of Modo Yoga’s 30-day challenge tradition, revealing how science-backed habit formation, small consistent actions, and yes—even sticker boards—can transform your well-being. From the early days of 90-minute daily classes to today’s more compassionate, approachable approach, discover how redefining success has helped thousands build movement habits that stick. If you’ve ever struggled with consistency or felt overwhelmed by a goal, this one’s for you. Keep reading—you’re closer to lasting change than you think.

How Modo Yoga is Supporting Student Wellness at the University of Cincinnati

Modo Yoga is making waves at the University of Cincinnati—thanks to Professor Leslie Sikes and a groundbreaking Yoga Studies Certificate that’s helping students manage stress and build resilience. What started as a personal practice evolved into a transformative academic course, with Modo’s accessible, mindful sequence at its core. “It’s more than stretching,” Leslie says. “It’s a way to help students come home to themselves.”

From Tech Exec to Yoga Teacher: Finding Purpose and Deepening Your Practice Through Modo Yoga Teacher Training

FRENCH TRANSLATION TO FOLLOW For many professionals, the thought of stepping away from a structured career path to pursue something deeply personal can feel daunting. Yet, taking that leap can lead to profound transformation. This was the case for Greg Barber, a former tech executive who discovered a new sense of purpose and a deeper […]

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