Aligning with Autumn: Rituals, Recipes & Wisdom for the Change of Season

As summer fades into autumn, subtle shifts in light, temperature, and energy invite us to slow down and realign with nature. In this conversation, Modo Co Founder Jess Robertson and clinical herbalist Sarah Wu (@villagewitch) explore simple rituals and nourishing, accessible recipes to compliment your practice and help you move gracefully through the change of season.

RECIPE: Late Summer Glow Bowl

Late Summer Glow Bowl: This fresh, nourishing bowl is perfect for those days when your schedule is full, but you still want to eat something vibrant and wholesome. It’s quick to prep, uses in-season produce, and can be made ahead for busy September days.

Interview With Grammy Nominee, Deva Premal: Examining How Sound, Silence and Movement Intersect

In this conversation, Modo Co-Founder, Jess Robertson, connects with Grammy Nominee Deva Premal to talk about chanting—the yoga of sound. This is a great read for any music and yoga lover, or anyone interested in trying out chanting for the first time. Whether you’re new to mantra or simply interested in the relationship between music and mindfulness, this interview offers honest insights and simple starting points.

Sweat For Sustainability: Modo Yoga’s Annual Campaign for Climate Action

At Modo Yoga, we believe in practicing with purpose. Sweat For Sustainability is our annual call to action—a month-long, global movement where we roll out our mats, show up for the planet, and raise funds to support reforestation efforts through One Tree Planted. With every Karma Class attended and every dollar donated, we’re not just planting trees—we’re planting hope, connection, and change.

From Student to Teacher: How a Sweaty First Class Sparked a Lifelong Journey with Modo Yoga

When Michelle Kelly first stepped into a Modo Yoga class at 17, she didn’t expect it to change her life. What started as a sweaty, giggle-filled evening with family slowly evolved into a path of purpose, practice, and community. Her story isn’t about a dramatic transformation — it’s about the power of showing up, staying curious, and saying yes to the next step. From front desk shifts to teaching internationally and mentoring new teachers, Michelle’s journey is a reminder that yoga teacher training isn’t just for those who want to teach — it’s for anyone ready to grow.

Meet the Couple Bringing Mindful Movement to San Diego

What does it really take to leave behind stability—and leap into something with heart? For Frenny and Andrew, it meant trading hard hats for yoga mats and transforming a bold vision into a thriving sanctuary of movement and meaning. Now at the helm of Modo Yoga San Diego, they’ve built more than a studio—they’ve built a community. This is their story of reinvention, purpose, and how a shared dream became a life-changing reality.

A Mid-Year Reflection From Modo Yoga CEO – 2025

As we reach the halfway point of 2025, we invite you to take a moment to reflect with us. In this heartfelt letter from Modo Yoga CEO, Emily Drouillard shares her thoughts on presence, community, and the small, intentional choices that help shape a meaningful life.

From Cottage to Coastline: How to Stay Grounded All Summer Long

Just because you're out of office doesn't mean your yoga practice has to be. Whether you're road-tripping, relaxing at the cottage, or jetting off somewhere new, even a few mindful minutes of movement can help you feel more grounded, rested, and connected. In this post, we explore how to stay close to your practice—no matter how far you roam—and how to access Modo Yoga Online from anywhere.

Chef Mikaela Ruben on Yoga, Nutrition, and Finding Joy in Food

Mikaela Ruben, celebrity chef and nutrition expert, joins Modo co-founder Jess Robertson to discuss yoga, health, and her upcoming book Eat To Love. She shares how yoga influences healthy food choices, how to make healthy food delicious, and why joy is an essential ingredient in nourishment.

Why Summer Is the Season to Stay Committed to Your Hot Yoga Practice

Discover why summer is the perfect time to keep up your hot yoga practice. From building heat resilience to staying grounded, find out how Modo Yoga (and Modo Yoga Online) helps you thrive all season long.

A Letter From Modo Yoga CEO: Reflecting on Our 21st AGM and A new Era for Modo Yoga

Reflecting on Modo Yoga’s 21st AGM, CEO Emily Drouillard shares highlights, growth milestones, and a bold vision for the future—including new studios, class offerings, and opportunities for purpose-driven entrepreneurs.

Finding Purpose Beyond The 9-5: Chad Underwood’s Journey as a Multi-Location Modo Yoga Studio Owner

In this inspiring story, Chad Underwood shares how a single moment of discomfort led to a decade of purpose, the founding of Modo Yoga Columbus, and a mission to bring movement, healing, and community to his hometown. Through personal hardship, big dreams, and a whole lot of sweat, Chad shows us what’s possible when you follow your heart—and trust the process.

The Modo Journal