Val Verdier is a co-facilitator the Modo Flow trainings.
Growing up in Haiti, movement has always been a big part of her life.
Val was a dancer and track-and-field athlete, who was always curious about into the inner workings of her body.
She later went on to study kinesiology and massage therapy.
Since 2015, Val has been teaching at Modo Yoga NYC, where she currently leads the teacher development program.
When Val is not teaching, she’s bringing yoga to after-school programs in Haiti or training for her next half marathon.
By the way, no one says “baby cobra” better than Val — it’s the best baby cobra around!