As we Meet the Winter Solstice.

I think we might all agree covid has seemed like a long night with a bit of light this summer and as we move to the shortest day of the year it feels like we are stepping further into darkness
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Beyond the Mat: Georgia Wilkins

This interview is part of a monthly series with the aim of getting to know your Modo Yoga Thunder Bay instructors outside of the classroom and beyond the mat. What do you do when you’re not teaching yoga?  When I’m
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The Yoga Cycle

If there’s anything that proves the effectiveness of yoga, it’s the contrast that can be felt in the simple act of not doing yoga. As I’m sure was the reality for many of us this past December, the perfect storm
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