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The Yoga Cycle

If there’s anything that proves the effectiveness of yoga, it’s the contrast that can be felt in the simple act of not doing yoga. As I’m sure was the reality for many of us this past December, the perfect storm
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Challenge Completed: Interview with Michelle Pocion

With another challenge completed, I decided to ask some of our challengers to share their 30 day experience with our community. Read on to learn what the experience was like and how they worked through it. Did you reach your
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Challenge Completed: Interview with Nikita Cava

With another challenge completed, I decided to ask some of our challengers to share their 30 day experience with our community. Read on to learn what the experience was like and how they worked through it. Nikita Cava Did you
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