Beyond the Mat: Georgia Wilkins

This interview is part of a monthly series with the aim of getting to know your Modo Yoga Thunder Bay instructors outside of the classroom and beyond the mat. What do you do when you’re not teaching yoga?  When I’m
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The Yoga Cycle

If there’s anything that proves the effectiveness of yoga, it’s the contrast that can be felt in the simple act of not doing yoga. As I’m sure was the reality for many of us this past December, the perfect storm
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Challenge Completed: Interview with Michelle Pocion

With another challenge completed, I decided to ask some of our challengers to share their 30 day experience with our community. Read on to learn what the experience was like and how they worked through it. Did you reach your
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