With another challenge completed, I decided to ask some of our challengers to share their 30 day experience with our community. Read on to learn what the experience was like and how they worked through it.

Nikita Cava

Did you reach your challenge goal? 

Yes I reached my goal and then some! I filled my entire Bingo card!

Did you set an intention? If so, what was it? 

My intention was to stay dedicated to this process.

How did you keep yourself motivated throughout the challenge?

I kept myself motivated by reminding myself that if I couldn’t make it one day, that I would double up another day. I also found it easy to stay committed as I had taken a break from yoga and it was feeling really great to get back into it at Modo! The instructors helped me feel really comfortable and this made it even easier to stay committed.

What did you learn throughout this process?

I was reminded that yoga has a special place in my life and getting involved at Modo made it easier to practice every day. I learned that the time is now to focus my intention more fully into my day to day practice (and life!)

What did you find most challenging? How did you work through it?

What I found most challenging was that I experienced an injury during the challenge. It was after a couple of days where I definitely over did it. I took this as a sign that my body was telling me to pace myself. To get through it, I took more restorative/yin classes for a couple days and I was feeling as good as new by the end of the week!

Any words of advice or reflection for fellow challengers?

Stick with it! It feels really amazing to accomplish something like this. If you get the chance to do a BINGO card – try your best to achieve everything on it! I learned a lot about my daily habits simply from adding this exercise into the challenge!

Congrats to everyone who took part!