Therapeutic Yoga

Therapeutic yoga class is aimed to helping maintain and enhance physical, emotional, mental, spiritual health through conscious movement and breath, while deepening understanding of one’s body, habits, thinking patterns and more. The classes may include gentle Hatha practice, biomechanics technique, pranayama, meditation etc. Leaving a practitioner feeling more connected, relaxed, grounded, strong and refreshed.

Classes are accessible and community-based, with teachers specifically trained in Therapeutic Yoga techniques.