Inspired by over 20 years of practice, Meredith shares the teachings of yoga in hopes of helping others lead happier and healthier lives.
Described as a creative and innovative teacher, Meredith’s teaching style is a reflection her personal practice that spans over 20 years. She has a deep respect for all yoga traditions and is influenced most by her study of Anusara, Classical Hatha, Restorative and Yin Yoga. The diversity of her experience allows her to provide students with a personalized approach and make yoga accessible to all. With strong attention to alignment and breath, Meredith encourages students to embody the present moment and navigate mindfully in their bodies. Her classes are dynamic, deeply therapeutic and weaved with inspiring insight, to promote peace within and without.