Rochelle is a multidisciplinary movement coach and facilitator. she has worked with New Leaf Foundation for over 7 years and has experience with trauma-informed movement and mindfulness practices for a variety of diverse and marginalized groups. She is Inspired by the ethical teachings of Yoga and if there was a “goal” she’d say it’s liberation, for an all, a little bit idealistic maybe optimistic… but a practice.
Her classes are a mix of modalities, incorporating traditional asana posture, functional mobility, strength, coordination, and play! At the core of her sharing, she hopes that everyone can find a safe space within themselves, if not safe, then brave. Together she believes we can build and grow a tool belt to support resilience in all aspects of our lives.