On the Idea of Self-Love in Black History Month (& Beyond)

In the Modo community, celebrating Black History Month is more than just a trendy Instagram post. Equally, the themes of inclusiveness and acknowledgement that get talked about in depth during this time of year are foundational to what we aspire
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Co-Creating Spaces: Observing Hot Yoga Etiquette

Although our yoga mats are our own space, we share the hot yoga studio with teachers and fellow students. Community spaces are not just rooms in a building but are held in place between our bodies and how we treat
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5 Steps for Mindful Gift Giving

Its that time of the year again. With the holidays on the horizon, and gift shopping on our minds, will you be one of the millions heading to the malls in search of the best deal or perfect item? Whether
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