5 Steps for Mindful Gift Giving

Its that time of the year again. With the holidays on the horizon, and gift shopping on our minds, will you be one of the millions heading to the malls in search of the best deal or perfect item? Whether
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Wishing You Good Mental Health

The More You Know: Tools and Tips for Better Mental Health For World Mental Health Day, our team at Modo Yoga has created a list of useful community resources, tools and information. According to Canada’s Mental Health Association, what constitute good
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A group of students with their legs up the wall

The Ultimate Hot Yoga Care Kit

Hot Yoga 101: What You’ll Need for Your First Hot Yoga Class   A water bottle, a yoga mat, a towel and comfortable clothing. This is essentially all you need for your hot yoga practice. Simple, right? Not really. Which
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