Mom & Baby

Learn to practice yoga and stay connected with your little one. The class is designed so mom or dad has tools to have fun and also relax with your baby. Integrating yoga postures that are rejuvenating for parents and fun for baby. We learn how meditate and breathe with baby. The parent will practice being present with whatever mood baby is in. Caring for baby can sometimes be intense, these tools will help us parents integrate peacefulness with each moment with our baby.

**We recommend to be at least 6-weeks post-delivery before starting a Mom&Baby Yoga practice and that you have the approval of your doctor or midwife.

These classes are offered under 4 to 8-weeks session.


Upcoming session information here