Prenatal

This class is now offered at the studio (B room) AND live on Zoom. Choose what suits best for you!

Prenatal yoga is a form of yoga focused on the needs of pregnant women. Practices usually consist of a series of stretches and postures as well as breathing and relaxation techniques. The goal is to relieve pregnancy-related ailments and also facilitate childbirth by preparing both body and mind.


Upcoming class series here