Cold plunge involves submerging your body in water typically between 3°C and 15°C for a brief period to trigger beneficial physiological responses. This practice provides significant physical benefits by constricting blood vessels to reduce inflammation, soothe sore muscles, and accelerate athletic recovery. Additionally, it offers mental health advantages, such as boosting mood and focus through the release of dopamine and norepinephrine while building long-term stress resilience.
1.Complete the Cold plunge initiation session with one of our guide.
2. Get approved by our guide to practice cold plunge as part of your yoga practice ritual.
3. Add the Cold Plunge Option to your monthly membership, get a “Plunge Pack” or enjoy the Drop-In option.
4. Reserve your Cold Plunge moment on our schedule via the Modo Yoga App.
To complete a self-guided immersion, you must first have obtained Cold Plunge Certification from one of our guides by taking the Cold Plunge Initiation Session. We guide you through pranayama (breath control), explain physiology behind the practice, share a little bit on history and share etiquette guidelines so the whole community can enjoy the same amazing experience at every plunge.
After your initiation session, the guide will let you know whether you need to complete additional guided sessions or if you are cleared to practice the immersion independently.
There will always be someone at the front desk, not too far even if you plunge independently.
Once the “Cold Plunge Immersion” tag is added to your account, you will be able to book your sessions and plunge before or after a heated yoga class.
COLD PLUNGE INITIATION SESSION | Guided session with a coach | One Plunge | Mandatory
**NEW** COMBO HOT YOGA + COLD PLUNGE INITIATION DROP-IN | Hot yoga class + Guided Initiation Session with a coach | Save 15$!
10 Cold Plunge Pack | No expiration | No commitment | Initiation Certification mandatory
One Cold Plunge | No expiration | Initiation Certification Mandatory
Autorenew Member? | Get the Extension Option | Unlimited Cold Plunge added to your Yoga Membership | 4 months minimum Commitment | Initiation Certification Mandatory
