MOVE MINDFULLY.

JOIN THE NEW MODO MOVES 30 DAY CHALLENGE FROM APRIL 1 TO 30

Spring is in the air and the sun is high in the sky, which means serotonin (your “feel good” hormone) and Vitamin D are on the ready to give a little boost to your mood and motivation!

So, let’s take advantage of these longer sunny days, and wake up our sleepy winter bodies with a community wide 30-day challenge that prioritizes daily movement.

Let’s be active together, benefit from the power of this practice, and connect with community.

Registration are now open. See you soon on your mat!

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