Caroline

Teacher - Modo, Yin, Yoga Rondeur

Caroline has always been an avid lover of physical movement, community and connection. She grew up a competitive swimmer, horseback rider and a multi-medium artist.

Her Yoga Journey started in 2014. At 276 pounds, in an abusive relationship and barely able to hold a downward dog; she was introduced to a Baptiste Power Yoga class in Toronto. It was challenging but she found herself going back weekly.

Her journey of serves started in April 2016, she completed Power Yoga Canada’s Adjustment and Assisting Training. In July, She moved back to Montreal, where she discovered the Modo Yoga West Island community and joined the Energy Exchange program. After experiencing a Yin & Tonic class, she fell in love with the power of Yin and the healing effects it had on her mental health. In November 2016 she completed 2 Yin Teacher Training in Montreal and started adjusted in Yin & Tonic classes. In January 2017 she completed her Reiki Level 1.  In March 2016 she travelled to Nicaragua to complete 300hrs towards her Level 1 Modo Yoga Teacher Training. She is currently working on completing her 500hr Training and looks forward to sharing her love of Modo!

“ Yoga was a lifesaver and woke me up to the reality I had created. I have naturally lost over 100 pounds on my own with a steady hot yoga practice and learning to intuitive eat for my body. Yoga has been teaching me how to reconnect and listen to my body + mind, how to love myself even deeper and to look inward instead of outward for the answers! I hope to share with others how empowering your life can become with the simple act of adding a yoga/self-love practice into your weekly routine. “