Yoga & Ayurveda Retreat at Blue Spirit in Costa Rica February 15-22, 2020
Join us for a week of relaxation and renewal with the owners of Modo Yoga Waterloo, Guelph & Brampton. We will explore:
• Receive individual instruction on your ayurvedic body type (Dosha) with Paras
• Passive and active breathing exercises in your yoga sessions everyday
• How natural alignment and rhythm in your yoga, breath and Dosha aware- ness helps you let go of unnecessary physical and psychological tension
• Simple stretching and restorative yoga to reawaken stagnant physical energy
• Meditation & lectures on mindfulness, Ayurveda & Self care
• Kirtan & sound to bring balance in body, breath, and mind.
• Gain tools to transform your life and awaken to your di
Prices include accommodations, all fresh meals and all retreat yoga, Ayurveda and meditation programs.
Prices vary from $1000 USD – $3000 USD depending on accommodation type.
Find out more HERE
Warrior Vinyasa Workshop with Aaron Erickson.
Back by popular demand, we are excited to bring back Aaron Erickson!
Join Aaron on Friday, December 6th from 1:30-3:30pm for a power flow focused on developing roots and bandhas. We will hold standing postures a little longer and work on the 5 element meditation. The alignment is the earth element, engaging the bandhas creates energetic fire in the body, our pranayama is the wind in our sail, and drishti our directed awareness. Together these elements will take our practice to the next level!
Click HERE to sign up on MindBody!