Room Temperature 21-22°C
Who This Class is For: Expecting mamas at any stage of pregnancy unless otherwise indicated by their doctor.
For an optimal relaxing experience and deeper mom and baby connection. Prenatal Yoga is a yoga practice adapted for pregnant women at any point in their pregnancy and can help alleviate some of the classic discomforts associated with pregnancy, such as lower back pain, nausea, headaches and difficulty sleeping. Props may be used.