Restore • Reconnect • Rejuvenate
Join us for a nurturing half-day yoga retreat designed to calm your mind, soothe your body, and bring balance to your nervous system. In today’s fast-paced world, our nervous systems are often in overdrive, leading to stress, anxiety, and fatigue. This retreat offers a sanctuary where you can slow down, breathe deeply, and reconnect with your inner calm.
EARLY BIRD PRICING : 75$ until March 9th (100$ after March 9th)
🧘♀️ Mindfulness & Meditation
Explore grounding meditation practices designed to calm racing thoughts and support emotional regulation.
🧘 Supported Yoga Practice: Reset & Realign
This gentle, guided session helps you explore how to use your yoga practice to reset your nervous system. Using supportive props and mindful movement, you’ll learn techniques to
release tension, cultivate awareness, and invite ease and balance.
🛌 Restorative Yoga Practice: Deep Rest & Replenishment
Sink into a deeply nurturing restorative practice, designed to activate the parasympathetic nervous system. Using props for full support, you’ll experience long-held, restful postures that help release physical and emotional tension, promoting profound relaxation and healing.
🧠 Understanding Your Nervous System
We’ll explore how your nervous system works and how yoga can be a powerful tool for regulation. Learn about the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, how stress impacts your body, and simple ways to support nervous system balance in daily life.
💫 Yoga Nidra (Yogic Sleep)
Following the restorative practice, you’ll be guided through Yoga Nidra, a deeply meditative experience that encourages nervous system repair and supports mental and emotional clarity.
Benefits of the Retreat:
✨ Gain tools to regulate your nervous system
✨ Reduce stress and anxiety
✨ Improve emotional resilience and mental clarity
✨ Activate your body’s natural relaxation response
✨ Deepen your yoga practice as a form of self-care
✨ Leave feeling grounded, restored, and at ease
