Hot Hatha Restorative

Hot Hatha Yoga is a restorative yoga class.  It is designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability, and deepens your yoga practice. This is an excellent non-weight-bearing style of yoga for those who prefer a less vigorous class and for those experiencing illness, injury, or chronic pain.  It’s also great for helping athletes open up their bodies. The temperature of the room is 103F.