Hot Hatha Restorative

Hot Hatha Yoga is a restorative yoga class.  It is designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain.  It’s also great for helping athletes open up their bodies. Temperature of of room is 103F.