MODO FLOW:
I want a flow class and I want to know what to expect
Our signature hot vinyasa class is a set series with space for variation. Expect to leave feeling : grounded. energized. smiling.
SLOWBURN FLOW:
I want a strong flow class that moves at a slower pace
This one is a sneak attack. Moving slowly & gracefully, the burn sneaks up on you every time. Expect to leave feeling: grounded. graceful. renewed.
ENERGY FLOW:
I’m ready to rock it out and climb a mountain
This face paced vinyasa style practice will push you to your edge. We suggest bringing a humble open heart & a beginners mind. This will feel new. Expect to leave feeling: happily exhausted. fierce. deeply powerful.