Modo Level 2

Level 2 is designed as a therapeutic practice rooted in our 6 pillars. Building on the foundation of Modo and Modo flow, the sequence incorporates a variety of peak postures to explore so that you can gradually build towards mastery.

This sequence is balanced between a robust standing sequence and deep floor work, including a seated meditation, backbends, and yin-style holds to get into tight hip and leg muscles. Its physically challenging poses are there to open and strengthen your body so your savasana can be deeper and more meaningful.