This class takes place in the non-heated, upstairs studio and builds on the foundations learned in the Hot Flow Classes. It is an adventurous mixture of flow, breath work, and is a safe space to practice challenging postures. In this class you may have the opportunity to explore more advanced arm balances and inversions with the safety of smaller class size, and less slippery arms and legs!
This sequence will move a little slower with the opportunity to practice taking flight, and learning about it in a more workshop style setting. This class is open to everyone