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Curious about what you might find in your yoga practice? 

Our students core reasons for showing up to their mats for habitual practice include:

Modo helps me unplug, recharge and connect to my inner purpose. – Greg B .

Practicing twice a week has increased my sport performance by improving my mobility, endurance and focus.  -Sarah F.

The 60 minutes I spend on my mat each day is just for me and the most valuable time in my day.   – Ryann J.

The full body strength and endurance workout as well as the self reflection have changed my life.  -Lindsey S.

I’ve found the inner athlete and artist I didn’t know was there. I’ve found a fitness level I didn’t know was possible and I’ve had SO MUCH FUN doing it!   Freya B.

What brings YOU to your mat? Ready to start  your transformation? Let’s get started!

FREQUENTLY ASKED QUESTIONS

WHAT TO EXPECT WHEN YOU PRACTICE WITH US

  • Your first visit to our studio should feel amazing and unforgettable.
  • We understand that trying something new can be overwhelming, but we're here to support you.
  • Check out the important information below to know what to expect when you practice at Modo Yoga. We're excited to meet you and welcome you into our hot room!

WHAT YOU'LL NEED FOR CLASS

  • Rentals are FREE on your first visit!
  • For class, please bring:
    • A yoga mat
    • Water
    • Comfortable clothing for movement
    • A towel for sweaty moments
  • Forgot something? No problem! Rentals are available for $4.

STUDIO CULTURE

Timing
  • Try to arrive 10-20 minutes early for your first class so you can meet your teacher, have a tour and get comfortable in our space.
  • To respect the group environment and shared space we do not allow late comers to class. We start and end all classes on time.
Sacred Space 
  • Silence is golden and oh so rare these days! Our practice rooms are silent spaces.
  • If you feel like chatting with friends and our teacher team, we’ve got a great lobby space to do so in- with complimentary calming teas before and after class
  • All of our practice spaces are electronic free. Unplug and drop deeper into practice. Your nervous system will thank you!
Support 
  • Our practice spaces have blocks, straps, and additional equipment provided as tools to support you
  • Using a provided hands on assists chip let our teachers know if you are looking for hands on assists. Our default will always be no hands out out of respect for your and your space unless you indicate otherwise.
  • Please leave all props and rentals in the room after class so that we can thoroughly clean and disinfect them for the next student

STUDIO AMENITIES

Changing Spaces:
    • We have three changing areas at both locations.
    • LGBTQ+ welcoming with non-binary change-rooms available.
    • Spaces have bathrooms, showers, body wash, shampoo, blow dryers, and lockers for your belongings.
Practice Rooms:
    • We have two practice spaces.
    • The hot room is heated with fresh air and has radiant heat panels and humidifiers.
Community Lounge Areas:
    • Join us after class in our lounge areas to connect, browse retail and relax
    • Our South location offers complimentary tea.

What is Modo Yoga all about?

Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With over 55 locations across North America, Europe and Australia – every studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

What is Modo Yoga?

Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Is Modo yoga a cardio workout?

Yup, it sure is!

I'm the least flexible person...

We’ve definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can’t touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

What should I wear?

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

What should I bring?

You’ll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so BYOB – bring your own bottle! Yoga mats, mat towels, shower towels and water bottles are also available to rent or buy if you don’t have your own. We also recommend bringing a change of clothes for after class – did we mention you’ll sweat a lot?!

How long are the classes?

Modo Yoga classes are 45, 60, 75 or 90 minutes long. We have a variety of classes at various lengths, so please check the schedule to see what works for you!

I'm running late for class...

Stuff happens – we totally get it! But unfortunately, we can’t let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

What are some of the benefits of yoga?

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.

What to know about parking?

We have a free parking lot at both of our locations.

Our South location on Waverley has signs indicating Modo parking.

 

Is there a minimum practice age?

You can practice in our hot studio from age 12 onward. if you are between the ages of 12-15 , we require an adult/guardian to be present in class.

If you are 16 or older, you do not need to be accompanied by an adult in our hot studio.

Courtesy Philosophy & Cancellations

Our Community Goal:

    • We want to help everyone in our community practice yoga.
    • If you book a spot but don’t come, someone else misses out.

Pre-Registration:

    • Members can sign up for classes 7 days in advance
    • Class card holders can sign up 3 days in advance.

Being Late:

    • Classes start on time, so don’t be late.
    • If you are late, you can’t join the class.

Canceling Classes:

    • Cancel a class at least 2 hours before it starts to avoid a $10 charge.

No-Show Fee:

    • If you book a class but don’t come, you’ll be charged $20.