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“Jessica loves helping people better understand their bodies and all the different ways you can move them. She describes her flow teaching as “high energy — challenging but in a fun way – while her hatha classes are more of a “moving nap.” A certified athletic therapist with a Bachelor’s degree in Kinesiology, she also calls upon more than 1,500 hours of yoga-specific teacher training in guiding her students. Although a self-proclaimed cat person with two fur babies of her own, she has helped foster more than 20 dogs over the last few years.