teachers with hand on their hearts

Harmony With The Truth In Your Heart


You are your own highest authority.
Do not place your source of authority outside of you.
Go within to see if the truth you’ve found is in
harmony with the truth you find in your heart.
-Neale Donald Walsch-


Our teachers are here to guide the class and ensure everyone is being safe in their movement. But, at the end of the day all the teachers do is offer up cues. You are your highest authority. Take in the cue with your breath and feel it within. Is it in harmony with your body today? Without comparison to yesterday’s practice and without judgment, you keep checking in.

From this place your practice has the chance to let go of preference of teacher or type of class. When you tap inward and realize that you are your highest authority, it doesn’t matter who’s teaching. It doesn’t matter if you’re doing Modo or Modo Flow. You just keep showing up, tuning in and growing your practice.

When we practice going inward on a regular basis during our practice, it starts to connect to our life off the mat. We have experience tuning in to our truth. This is important because because everyday we make choices that create the life we want to live. And the more those choices are in harmony with the truth you find in your heart, the more authentic your life becomes.

So keep showing up. See you on your mat!