Events/Workshops

Prenatal Yoga

We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with themselves and their new baby, to create an environment that fosters self-confidence, support, and courage during this exciting time.  Pregnant women can expect to be guided through a gentle yoga class intended to relax, release, and attune their bodies to their rapidly growing child within.  Expectant mothers will learn breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves as a new mother and their baby.  Poses may be modified depending on mom’s pregnancy, yoga experience, and trimester.  A beautiful practice where moms can share and connect with other mamas. 

No previous yoga experience required.

33$ for drop-in. or 4 series 112$

Every Other Sunday at 1:30pm (75 min)

Next Dates:

March 17th

March 31st

April 14th

April 28th

May 19th

June 2nd

June 16th

July 7th

reserve now! on the class schedule