Join Sahara for two full hours of chakra balancing, pranayama (breath work), asana (movement practice), chanting, and meditation. The two hour practice allows both mind and body to slip into full mediation, in movement and in stillness. We focus on breathing first so that through the entire practice, we lead with breath. This allows the postures to grow and expand naturally because oxygen encourages blood flow, which encourages coordination and expression. The harmony created between breath flowing and blood circulating is truly divine.
Once the circulatory system is in alignment with breath, the practice inherently deepens and becomes intuitive. With two full hours, the practitioner is able to move into the deeper layers of being, to feel at one with the internal system and to express themselves through movement. We move to engage the lower chakras and remove stagnated energy, we breathe to tap into our heart and circulatory system, we chant to remove tension from our throat chakra and expand our respiratory system, we meditate to align with our intuition and higher self.
Location: Modo Yoga Uptown (non-heated room)
$35 earlybird before March 8th
Join Master Reiki Practitioner Kerri in a workshop to open up your energetic blockages and learn to self heal more effectively. This workshop will focus on the basics of Reiki and Energetic Healing and teach students how to perform reiki on themselves to help heal minor ailments (ie.headaches and sore muscles) and to help calm themselves and process emotional/spiritual tension.
Note that this workshop is not a Reiki Level 1 attunement and will not supply certification for attendees.
Kerri is a Reiki Master Practitioner and has been practicing as a Reiki Master actively for just over 2 years. Kerri has been a part of the Modo Community for more than 3 years now and often combines her yoga and reiki therapies to help guide people through chakra blockages to allow for a more open and balanced energetic body.
“Mantra” is the ancient tradition of chanting sacred Sanskrit words to specific melodies to create vibrations in the body. In this unique practice, Jen will guide you through the 75min heated Modo series as Nancy chants various mantras selected to awaken, protect, and heal the human spirit.
Come and experience the power of mantra with movement! Advance booking is recommended, space is limited.