Events at Modo Yoga Uptown Toronto | Modo Yoga Uptown Toronto

The Whole Flow

Sunday February 23rd
$40

Join Sahara for two full hours of chakra balancing, pranayama (breath work), asana (movement practice), chanting, and meditation. The two hour practice allows both mind and body to slip into full mediation, in movement and in stillness. We focus on breathing first so that through the entire practice, we lead with breath. This allows the postures to grow and expand naturally because oxygen encourages blood flow, which encourages coordination and expression. The harmony created between breath flowing and blood circulating is truly divine.

Once the circulatory system is in alignment with breath, the practice inherently deepens and becomes intuitive. With two full hours, the practitioner is able to move into the deeper layers of being, to feel at one with the internal system and to express themselves through movement. We move to engage the lower chakras and remove stagnated energy, we breathe to tap into our heart and circulatory system, we chant to remove tension from our throat chakra and expand our respiratory system, we meditate to align with our intuition and higher self.

Location: Modo Yoga Uptown (non-heated room)

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Prenatal Yoga Session with Isabel

Feb 4th-March 10th
$102

This 6-week series is designed for new or experienced students at any point in their pregnancy to:- Connect to your growing baby and nurture your changing body
– Build community with other parents-to-be in the area
– Relieve tension and develop tone and strength through a dynamic sequence of postures
– Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery. Suitable for all stages of Pregnancy. This class is set up as first a deep relaxing body scan 10 mins, then modified yoga warm up, standing series, strengthening, hip openers, and gentle relaxing again. It is the balance of relaxation and a work out to manage with the impacts of pregnancy on the body, mind, and soul.

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Dates: Feb 4th-March 10th 2020
Time: 6:30 – 7:30PM
Location: Modo Uptown Yin Room (non-heated)
Investment: $102 + HST

PLEASE NOTE:You may join any session late if you commit to the remaining classes in the series and the class rate will be pro-rated;
No make up classes & No Transfers
Drop-in option available | $25+tax/class (pending space in class – maximum 12 students)

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Basic Reiki for Self Care

March 29th, 2020
$40

$35 earlybird before March 8th
$40 after

Join Master Reiki Practitioner Kerri in a workshop to open up your energetic blockages and learn to self heal more effectively. This workshop will focus on the basics of Reiki and Energetic Healing and teach students how to perform reiki on themselves to help heal minor ailments (ie.headaches and sore muscles) and to help calm themselves and process emotional/spiritual tension.
Note that this workshop is not a Reiki Level 1 attunement and will not supply certification for attendees.

Kerri is a Reiki Master Practitioner and has been practicing as a Reiki Master actively for just over 2 years. Kerri has been a part of the Modo Community for more than 3 years now and often combines her yoga and reiki therapies to help guide people through chakra blockages to allow for a more open and balanced energetic body.

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Modo Music and Mantra

Friday April 3rd 7:30pm
$25

“Mantra” is the ancient tradition of chanting sacred Sanskrit words to specific melodies to create vibrations in the body. In this unique practice, Jen will guide you through the 75min heated Modo series as Nancy chants various mantras selected to awaken, protect, and heal the human spirit.

Come and experience the power of mantra with movement! Advance booking is recommended, space is limited.

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