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Stretch & Unwind

Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to the sound of soft music and gentle instruction. This class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. This class is also a great introduction to the benefits of hot yoga.