PRENATAL/MOM & BABY YOGA

WHEN: PRENATAL YOGA: Fridays at 7:00pm – 8:00pm =>  Spring Session 8 weeks: March 8 – April 26, 2024

May-June=> Fridays from 7-8pm

July-August=> Thursdays from 7-8pm

MOM & BABY YOGA: Thursdays at 1:30-2:30pm => Spring session CANCELLED

WHERE: Modo Yoga Aurora’s Bodhi Room (unheated space)

WHY: Prenatal Yoga=>Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labor and delivery of your little one.
Mom & Baby Yoga=> A gentle yet challenging yoga class for mom and baby together! We involve Baby in some of our balance and strengthening asanas, as well as                       incorporating some Mom-only postures and poses to strengthen the body and promote relaxation.