Prenatal/Mom & Baby Yoga

✨WHEN: PRENATAL YOGA Thursdays @ 7:00pm – 8:00pm, July 7th-August 25th, 2022 (8 week session)
MOM & BABY YOGA Wednesdays @ 1:30-2:30pm, July 6th-August 10th, 2022 (6 week session)
✨WHERE: Modo Yoga Aurora’s Bodhi Room (unheated space)
✨WHY: Prenatal Yoga=>Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labour and delivery of your little one.
Mom & Baby Yoga=> A gentle yet challenging yoga class for mom and baby together! We involve Baby in some of our balance and strengthening asanas, as well as incorporating some Mom-only postures and poses to strengthen the body and promote relaxation.
September-October 2022:
THURSDAYS 7-8pm Prenatal Yoga (Sept 8-Oct 27)
THURSDAYS 1:30-2:30pm Mom & Baby Yoga (Sept 8-Oct 27)
✨HOW: Sign up by emailing Sarah at [email protected]