Prenatal/Mom & Baby Yoga

WHEN: PRENATAL YOGA: Fridays at 7:00pm – 8:00pm =>  Starts Sept 15th, 2023 for 7 weeks=> REGISTRATION IS OPEN!!
MOM & BABY YOGA: Thursdays at 1:30-2:30pm => Fall Session 2023 is cancelled.

WHERE: Modo Yoga Aurora’s Bodhi Room (unheated space)

WHY: Prenatal Yoga=>Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labour and delivery of your little one.
Mom & Baby Yoga=> A gentle yet challenging yoga class for mom and baby together! We involve Baby in some of our balance and strengthening asanas, as well as incorporating some Mom-only postures and poses to strengthen the body and promote relaxation.