PRENATAL/MOM & BABY YOGA

✨WHEN: PRENATAL YOGA: Fridays at 7:00pm – 8:00pm =>  Winter Session 8 weeks: January 5 – February 23, 2024
MOM & BABY YOGA: Thursdays at 1:30-2:30pm => Winter session 8 weeks: January 3 – February 21, 2024
✨WHERE: Modo Yoga Aurora’s Bodhi Room (unheated space)
✨WHY: Prenatal Yoga=>Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labor and delivery of your little one.
Mom & Baby Yoga=> A gentle yet challenging yoga class for mom and baby together! We involve Baby in some of our balance and strengthening asanas, as well as                       incorporating some Mom-only postures and poses to strengthen the body and promote relaxation.
✨HOW: Sign up by emailing Sarah at [email protected]