Reflections from Rachel: Why I do what I do

Why yoga? Why do I practice? It seems like a lifetime ago that I walked into my first hot yoga class on the advice of both my massage therapist and a family friend. I was 6 years post spinal surgery
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Guest Blog: Yoga and Mental Health

Dana is an Occupational Therapist, Psychotherapist and the owner and founder of Cedar Tree Therapy in Whitby. Dana is passionate about youth & young adult mental health. Dana is a runner and first came to yoga as a way to
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Seven reasons to practice hot yoga in the summer

For many, summer is a timeless and nostalgic word that brings delight, adventure and excitement. Summer is a time when we also, however, tend to relax our routines. But don’t give up your yoga practice just yet! There are many
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