What I’ll be doing during self-isolation

Joanna is a career woman, wife, mother and yoga enthusiast. Somehow in all of this she finds time to share her thoughts with us, and we love her for it! We’re only in week 1 of most businesses formally shutting
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Reflections from Rachel: Why I do what I do

Why yoga? Why do I practice? It seems like a lifetime ago that I walked into my first hot yoga class on the advice of both my massage therapist and a family friend. I was 6 years post spinal surgery
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Guest Blog: Yoga and Mental Health

Dana is an Occupational Therapist, Psychotherapist and the owner and founder of Cedar Tree Therapy in Whitby. Dana is passionate about youth & young adult mental health. Dana is a runner and first came to yoga as a way to
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