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Natalie Sexton

I've been practicing yoga since January 2017. I was going through a divorce, and Modo Yoga Hamilton was a place of calm & sanctuary for me - it helped me to be still, process my thoughts & just breathe, and I really needed that grounding. In turn of all of the mental benefits, I found myself in my 40's, in the best shape of my life, my core, my arms and legs had never felt so strong. This helped take on more challenges like lifting weights & running, I have never felt healthier! I can calm my self in any stressful situation, (from big to small), but for example flying used to really stress me out, now I am a different person about it, I approach things with a mindset that I am safe, I can always soothe myself, there is so much power in breath, and I have learned that through yoga. I am calmer and more present, this practice changed my life for the better in so many ways - I am stronger, calmer & happier - mind, body & soul - I also love that I learned it is not about achieving a certain pose. This is about a practice, a lifetime practice, a journey with the only destination being self love. Yoga is really a gift to give yourself.


Bring Your own:
  • Yoga Mat (rentals available)
  • Mat towel & shower towel (rentals available)
  • Reusable Water Bottle, free filtered water available
  • Comfy clothes to stretch & sweat in.
  • TIP: Arrive well hydrated - drink plenty of water!
  • TIP: Arrive nourished but avoid practicing on a full stomach
Good to Know:
  • Pre-registration is HIGHLY recommended.
  • Latecomers are NOT permitted. Arrive at least 5 minutes before start of class, unclaimed spots will be given to students on the waitlist.
  • Cancellation window is up to 2 hours before class; late cancelation fee of $10 No Shows will forfeit the class or be charged a fee of $20 for members.
  • We do not take cancellations over the phone or email.



Interested in becoming a Yoga Teacher?

Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.

We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!

Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.


Share Your Good Vibes and Get Free Yoga

Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.

Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week EE’s will receive unlimited yoga and lots of other perks!

Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!

Apply online today!