Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun!   When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room!

Teachers

MEMBER PERKS

Being a member at our studio definitely has its perks! Sign up for a Modo Membership today and receive the following benefits:

  • Unlimited Yoga (excluding Karma classes).
  • Member pricing on open workshops.
  • Member pricing on 30 Day Challenge.
  • 10% off most retail items.
  • A Sweat Equity Perks tag for discounts at local businesses.
  • And more!

Sweat Equity Perks

    Adventure Attic

    15% off most regular priced items. Your travel and outdoor outfitters since 1986.

    Bling on King

    20% off on Tuesdays; except Pandora & Sale Items. A jewellery & fashion accessory boutique with something for everyone!

    Emerging Light Healing Centre

    10% off 1 hour Reiki treatment. Restore your heart & soul & body. Healing with Universal life force energy.

    Freshii

    10% off on orders over $10 (University Plaza and Fiesta Mall locations only). Eat. Energize.

    Hamilton Conservation Authority

    Passes are $90 + HST. Passes must be purchased at the HCA main office at 838 Mineral Springs Road in Ancaster.

    The Hearty Hooligan

    10% off at Hamilton's all vegan cafe and bakery. Located at 292 Ottawa Street North.

    The Moghul’s

    15% off all purchases. The Moghul's cuisine is the perfect fusion of Persian recipes with spices from all over India.

    The Old Bagel House

    Bagels are made fresh daily in-house using simple ingredients. Many vegan/vegetarian options and gluten free bagels available. Receive a free coffee with bagel purchase.

    Planted in Hamilton

    10% off. A vegan & gluten-free eatery in downtown Hamilton. Loaded Nachos to Kale Salads to Chocolate Chip Cookies.

    Rawlicious Hamilton

    10% off. Serving healthy delicious food in a comfortable atmosphere. We like to call it clear conscience eating!

    Sandra Pather: Reiki

    15% off. A Japanese “hands on” gentle restorative healing art addressing physical, mental, emotional & spiritual health.

    Trinity Natural Health Centre

    10% off all treatments. Trinity Natural Health Centre is a wellness clinic that offers a variety of complimentary health services to effectively address your health needs and concerns.

    Village Bakery

    Meat Pie Monday! 10% off all meat pies on Mondays. Serving Dundas and area since 1998.

    The Vitamin Store Dundas

    10% Off. Premium vitamins, nutritional supplements, health foods and sports nutrition products.

    White Flame Company

    10% off all crystals, candles and spiritual gift items as well as crystal readings.

    Wonderfloat

    10% off float sessions or float bundle. Enjoy ultimate relaxation in the most advanced flotation environment.

    Bee’z Smootheez

    15% off at this plant-Based Organic Smoothie Bar located in central in Stoney Creek offering Pickup & Delivery.

    Elle's Clean and Shine

    A cleaning company with a conscious! Elle’s Clean and Shine cares for the environment and your health. Environmentally friendly products are used. 10% off residential cleans ( 3 hours length or more). Additional discounts for students and seniors.

    Flourish Skin Studio & Eco Spa

    10% off all services. A full service day spa with an emphasis on using natural and organic products.

    Greenbar

    10% off at this James Street N vegan quick-service cafe. Delicious, wholesome, fresh and minimally processed fare.

    The Health Centre Integrative Therapies

    10% off. Chiropractic, massage, acupuncture, naturopathic medicine, prenatal and paediatric services.

    Highland Tire & Auto Service

    Sweat Equity Members get 10% off service and car detailing. Stoney Creek location.

    Niagara Orthopedic Institute Hamilton

    10% off massage therapy and 50% off physiotherapy assessments. Advanced and innovative services.

    Pita Pit Dundas

    10% Off (excluding platters and multi-pita purchases, Sweat Equity Perks members only.) 49 King Street East.

    Raw Body Bar

    15% off all services. This eco-friendly spa offers a boutique body treatment experience. Specializing in body exfoliation, clay wrapping and moisturizing with only natural and organic oils.

    Runner's Den Westdale

    15% off. With over 20 years of running experience, we are the one stop shop for your running needs.

    Subway - University Plaza

    10% off regular price sandwiches any day of the week. Cannot be combined with any other discount or coupon.

    The UPS Store - Meadowlands

    10% Off. Supporting small businesses with a one-stop shop for printing, copying, shipping services & more.

    Vitality Physiotherapy and Associates

    15% off with Santiago Ramirez, Registered Massage Therapist with CMTO. Start your road to healing.

    The Wax Lounge

    10% off all services. The wax lounge is an eco-conscious spa that uses only the highest quality, all-natural, cruelty-free products and ingredients.

    Willow Salon

    15% Off Cut & Style with Stress Relieving Treatment. We cut. We colour. And we consult.

    Yellow Dog Grooming

    A new approach to caring, stress free dog grooming. Clean Dog, Tidy Dog, Happy Dog, Yellow Dog.

Class Types

Modo Tree Pose

Modo

Candles and downward dog

SSU (Sweat, Stretch, and Unwind)

Modo Flow Upward dog

Modo Flow

Slow flow backbend

Slow Flow

Toppling Tree

Modo Music (Follow the Yogi)

Yoga with weights

Yoga with Weights

Barre class

Barre Fitness

April with a weight and a smile

Barre-Inspired Fitness

Spinal twist

Modo Live Music

Mat and towel on the floor

Yin

Toe stand pose

Yoga Mix (Teacher’s Choice)

Be green

Karma Class

reach for the sky

Community Class

Outdoor yoga at City Hall

Free Outdoor Yoga

Upward dog on paddle board

SUP Yoga

FAQ

What is Modo Yoga community all about?

Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With over 70 locations across North America, Europe and Australia – every studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

What is Modo Yoga?

All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

How hot is Modo Yoga?

Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Is Modo yoga a cardio workout?

Yup, it sure is!

I'm the least flexible person in the entire world...

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

What should I wear?

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

What should I bring?

You'll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so BYOB – bring your own bottle! Yoga mats, mat towels, shower towels and water bottles are also available to rent or buy if you don't have your own. We also recommend bringing a change of clothes for after class – did we mention you'll sweat a lot?!

How long are Modo Yoga classes?

Modo Yoga classes are 45, 60, 75 or 90 minutes long. We have a variety of classes at various lengths, so please check the schedule to see what works for you!

I'm running late for class...

Stuff happens – we totally get it! But unfortunately, we can't let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

What are some of the benefits of yoga?

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.