Modo Yoga Hamilton is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun!   When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room!

Teachers

MEMBER PERKS

Being a member at our studio definitely has its perks! Sign up for a Modo Auto-Pay Membership today and receive the following benefits:

  • Unlimited Yoga (excluding Karma classes).
  • A Sweat Equity Perks tag for discounts at local businesses.
  • And more!
  • 10% off most retail items.
  • Member pricing on 30 Day Challenge.

Sweat Equity Perks

    Adventure Attic

    15% off most regular priced items. Your travel and outdoor outfitters since 1986.

    Cobs Bread

    10% off regular price all day any day of the week. Cannot be combined with any other discount or coupon. ONLY AT COBS BREAD - UNIVERSITY PLAZA.

    Emerging Light Healing Centre

    $10 off a 1 hour EFT session: Emotional Freedom Technique/Tapping. Clear your body-mind & energy system of stress & anxiety with guidance from a Certified EFT coach.

    Flourish Skin Studio & Eco Spa

    10% off all regular priced services. A full service day spa with an emphasis on using natural and organic products.

    Greenbar

    10% off at this James Street N vegan quick-service cafe. Delicious, wholesome, fresh and minimally processed fare.

    The Moghul’s

    15% off all purchases. The Moghul's cuisine is the perfect fusion of Persian recipes with spices from all over India.

    Niagara Orthopedic Institute Hamilton

    10% off massage therapy and 50% off physiotherapy assessments. Advanced and innovative services.

    Pita Pit Dundas

    10% Off (excluding platters and multi-pita purchases, Sweat Equity Perks members only.) 49 King Street East.

    Raw Roots Plant-Based Café

    5% off everything at Raw Roots Plant-Based Café.

    Subway - University Plaza

    10% off regular price sandwiches any day of the week. Cannot be combined with any other discount or coupon.

    The UPS Store - Meadowlands

    10% Off. Supporting small businesses with a one-stop shop for printing, copying, shipping services & more.

    The Vitamin Store Dundas

    10% Off. Premium vitamins, nutritional supplements, health foods and sports nutrition products.

    Willow Salon

    15% Off Cut & Style with Stress Relieving Treatment. We cut. We colour. And we consult.

    Cherry Tree Counselling

    15% off therapist training programs.

    Dream Aesthetics

    15% off all services.

    F45 Ancaster & Stoney Creek Mountain locations

    15% Off Class Packs to all Modo Yoga Hamilton students on auto-pay Membership that show the Sweat Equity Perks key tag and has the promo code.

    Freshii

    10% off on orders over $10 (University Plaza and Fiesta Mall locations only). Eat. Energize.

    HERC's Nutrition Ancaster

    15% discount on in-store & online regular priced purchases. See MYH's front desk for online purchases promo code.

    Momentum Fitness

    Momentum gym membership with the discounted rate of $48/month and an enrolment fee of $48. Half off! -Discounted personal training: $600 for 10x60 minute sessions or $375 for 10x30 minute sessions

    The Old Bagel House

    Bagels are made fresh daily in-house using simple ingredients. Many vegan/vegetarian options and gluten free bagels available. Receive a free coffee with bagel purchase.

    Planted in Hamilton

    10% off. A vegan & gluten-free eatery in downtown Hamilton. Loaded Nachos to Kale Salads to Chocolate Chip Cookies.

    Runner's Den Westdale

    15% off. With over 20 years of running experience, we are the one stop shop for your running needs.

    Trinity Natural Health Centre

    10% off all treatments. Trinity Natural Health Centre is a wellness clinic that offers a variety of complimentary health services to effectively address your health needs and concerns.

    Vitality Physiotherapy and Associates

    15% off with Santiago Ramirez, Registered Massage Therapist with CMTO. Start your road to healing.

    Atmosphere by White Flame Company

    10% off all crystals, candles and spiritual gift items as well as crystal readings.

Class Types

Modo Tree Pose

Modo

Candles and downward dog

SSU (Sweat, Stretch, and Unwind)

Modo Flow Upward dog

Modo Flow

Slow flow backbend

Slow Flow

Toppling Tree

Modo Music (Follow the Yogi)

Yoga with weights

Yoga with Weights

Barre class

Barre

Mat Pilates

Karma & Community

FAQ

What is Modo Yoga community all about?

Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With over 70 locations across North America, Europe and Australia – every studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

What is Modo Yoga?

All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

How hot is Modo Yoga?

Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Is Modo yoga a cardio workout?

Yup, it sure is!

I'm the least flexible person in the entire world...

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

What should I wear?

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

What should I bring?

You'll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so BYOB – bring your own bottle! Yoga mats, mat towels, shower towels and water bottles are also available to buy if you don't have your own. We also recommend bringing a change of clothes for after class – did we mention you'll sweat a lot?!

How long are Modo Yoga classes?

Modo Yoga classes could be 45, 60, 75 or 90 minutes long. At MYH we have 60 minute lengths, so please check the schedule to see what time works for you!

I'm running late for class...

Stuff happens – we totally get it! But unfortunately, we can't let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

What are some of the benefits of yoga?

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.

Do you have a Suggestion Box?

Yes we're always taking feedback from the community. We have an online SUGGESTION BOX https://tinyurl.com/MYHSuggestionBox