This Modo class is a $10 CASH ONLY Drop In (tax included) or you can use your existing package.
Temperature: 100-103°F | 37-39°C
For Who? This class is accessible for all levels. Beginners are encouraged to start off here.
About this class: This is our foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility.