Kinstretch is an exercise class that integrates flexibility, strength, body control, joint health, and proactive rehabilitation. In this class, you will train muscles from stretched positions, focusing on both the muscles being stretched and those used to move into and out of stretches. Training in stretched positions helps your nervous system maintain muscle and tissue length, improving access to areas where you might feel vulnerable, weak, or unable to move without assistance. This class enhances your body’s movement options, leading to greater physical freedom. Kinstretch compliments daily activities by ensuring your body has all the necessary options at every joint level. This class is suitable for all fitness levels.