Anne B.
"Yoga has changed my life! I was a runner suffering from injuries and requiring regular physiotherapy for my chronic knee pain and sciatica and since I started yoga, my flexibility, posture, balance and overall strength has dramatically improved. On a mental level, my mind is clearer, I feel less stressed and i now sleep like a baby at night. My introduction to Modo Yoga couldn't have been easier as the teachers are very knowledgeable, approachable and very inspiring."
WHAT YOU'LL NEED
- Reusable water bottle
- Yoga mat & towel
- Comfy clothes
- Arrive 15 minutes early
- If you need anything, just ask!
Events
Power Play Pause
Friday, May 27 at 6:30-8pm$10 Members & $15 non-Members
In this warm class, Patricia will break down the fundamental yoga poses and transitions to highlight the areas of strength and stability. Strength building repetitions will be explored and various options will be taught so that yoga participants can expand their practice and apply what they’ve learned in any class. Once the movements have been embodied, there will be a short play/flow sequence to put these new movements into action. Class will wrap up with a slow and gentle segment leaving you feeling open, strong, and with more internal focus and vitality.
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50% of the proceeds will go to help the children of Ukraine. |
Investment $10 Members & $15 non-Members
Yoga & Mindful Eating for Optimal Digestion
Tuesday, June 7th from 6PM to 8PMDid you know practicing Mindfulness, especially when eating food, can improve digestion to the point where it enhances the body’s absorption of nutrients? It also regulates your nervous system which helps us gain more satisfaction and happiness in life. It’s a practice that dates back thousands of years.
Join Jade for this special 2 hour class where you’ll learn about :
- History of Mindfulness and how to practice it
- How digestion works and why it’s the pillar of your health
- Gut-brain axis and the vagus nerve
- Mindful eating tips
- Nutrition for optimal digestion
Following this talk will be a 45 minute yoga practice focusing on mindful awareness, the nervous system and digestive organs.
Investment: $35
*50% of the proceeds going to Warrior Yoga Network. They are dedicated to making Yoga and meditation more accessible, particularly for trauma-impacted, low income and underserved communities across Ontario.
Only 16 spots in person, or join virtually!
Charity Class - aka Karma Class
Every Saturday from 12:30 to 1:30pmSuggested donation is $10
Join us for our Charity class every Saturday from 12:30 to 1:30pm. This is a hot yoga Modo class taught by one of our awesome teachers with the goal to make yoga accessible to all and to raise funds for our charity of the month Upstream Ottawa. They provide individualized community-based support to people with mental illness and empower them to lead stable and independent lives.
Suggested donation is $10. Spread the word and bring your family and friends so we can raise more $ for the people in our community.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Ambassador Program: Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
We understand that yoga can be a luxury that not everyone can afford. That’s why we offer our Ambassador Program.
This program allows those who are on a tight budget but who deeply desire to improve their practice to be involved and part of the Modo community.
Modo Ambassadors live and breathe Modo’s 7 pillars and ooze all things Modo! The Ambassadors are an integral part of the studio and their passion and dedication shines forth in the energy they put into the studio and outside the studio.
It works like this… you work a 4 hour shift on the same day at the same time once a week helping to clean the studio (collecting mats, washing the floors, cleaning the showers, etc…) and in exchange you receive unlimited classes for the duration of your loop.
If you would like to be considered for the program, please email us at [email protected].
Please note – all information will be kept strictly confidential. Due to the volume of applications we receive for the Ambassador Program, only successful candidates will be contacted.