Anne B.
"Yoga has changed my life! I was a runner suffering from injuries and requiring regular physiotherapy for my chronic knee pain and sciatica and since I started yoga, my flexibility, posture, balance and overall strength has dramatically improved. On a mental level, my mind is clearer, I feel less stressed and i now sleep like a baby at night. My introduction to Modo Yoga couldn't have been easier as the teachers are very knowledgeable, approachable and very inspiring."
WHAT YOU'LL NEED
- Reusable water bottle
- Yoga mat (rental also available)
- 2 towels (one to practice on and another to shower)
- Comfy clothes to stretch in
- Arrive 15 minutes early
- Small lockers available (free)
- Rental mats and towels available ($2 each)
- If you need anything, just ask!
Events
Kids Yoga
January 18th - March 28th11 Sessions for $121
Through a fun and interactive atmosphere, children ages 5 to 12, are taught to move their body into various shapes which helps with body awareness and also helps mental and physical health, concentration and self-discipline. The children learn tools to foster their natural inner strength that supports a lifelong positive attitude within their bodies as well as providing skills they can draw upon for use in life.
Parents, get your yoga practice in at the same time as your child and take a hot yoga class. Both classes are scheduled at 10 am so that everyone in the family can benefit.
Note: classes are for ages 5 and up
Vision Board Workshop
January 12 from 2:00 p.m. to 5:00 p.m.*max 15 students
Ayurveda and Yoga with Dani
January 25 from 3:30 p.m. - 6:00 p.m.$30 early bird (before Jan 16th) and $40 after this date
What’s your dosha: Kapha? Vata? Pitta?
Ayurveda is a system of prevention and healing that is more than 5000 years old. This natural system of medicine is deeply connected to the yoga tradition and is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
This workshop will begin by exploring how to determine your dosha – your personal Ayurvedic road map to a healthier you. With your dosha as a guide, we will journey through daily practices, nutrition guidelines, and yoga poses that will allow you to access your full healing potential – and in doing so, bring yourself back into balance.
Please join us in discovering more about yourself and the tools to help you find balance in your life!
*max 20 people
Modo Yoga Level 1 Teacher Training
Jan 20 to Feb 19th 2020 in NicaraguaThe Modo Yoga Level 1 teacher training is an all-encompassing introduction to guiding yoga. You will work with a passionate and experienced faculty, do a ton of classes and have lots of fun! It’s a place where teachers and aspiring teachers come to explore, connect and dive into learning on all levels. This training is also a really great experience for those of you that simply want to deepen your yoga practice.
Teacher Training
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
MORE INFO
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
We understand that yoga can be a luxury that not everyone can afford. That’s why we offer our Ambassador Program.
This program allows those who are on a tight budget but who deeply desire to improve their practice to be involved and part of the Modo community.
Modo Ambassadors live and breathe Modo’s 7 pillars and ooze all things Modo! The Ambassadors are an integral part of the studio and their passion and dedication shines forth in the energy they put into the studio and outside the studio.
It works like this… you work a 4 hour shift on the same day at the same time once a week helping to clean the studio (collecting mats, washing the floors, cleaning the showers, etc…) and in exchange you receive unlimited classes for the duration of your loop.
If you would like to be considered for the program, please email us at julie@modoyogaorleans.com.
Please note – all information will be kept strictly confidential. Due to the volume of applications we receive for the Ambassador Program, only successful candidates will be contacted.