Intro Offer
$60
Best way to start
30 consecutive days of unlimited yoga
Includes virtual classes
Includes 2 buddy passes
First timers only
Start your journey to wellbeing now!
BUY
All Access Membership
$130
No commitment, cancel anytime
All virtual classes
Modo Yoga Online
Unlimited buddy passes
10% off retail & workshops
Option to hold 2 times per calendar year
BUY
Anne B.
"Yoga has changed my life! I was a runner suffering from injuries and requiring regular physiotherapy for my chronic knee pain and sciatica and since I started yoga, my flexibility, posture, balance and overall strength has dramatically improved. On a mental level, my mind is clearer, I feel less stressed and i now sleep like a baby at night. My introduction to Modo Yoga couldn't have been easier as the teachers are very knowledgeable, approachable and very inspiring."
WHAT YOU'LL NEED
- Reusable water bottle
- Yoga mat & towel
- Comfy clothes
- Arrive 15 minutes early
- If you need anything, just ask!
Events
Charity Class - aka Karma Class
Every Tuesday from 12:30 to 1:30pm starting October 15Suggested donation is $10
Join us for our Karma class (aka Charity class) every Tuesdays from 7:30 to 8:30pm. This is a warm yoga Modo class taught by one of our awesome teachers with the goal to make yoga accessible to all and to raise funds for our charity of the month.
Suggested donation is $10. Spread the word and bring your family and friends so we can raise more $ for the folks in need in our community.
Yoga and Mindful Eating For Optimal Digestion 2.0
Wednesday, December 7th from 6PM to 8PM$35 + tax (membership discount applies)
Mindfulness, especially when eating food, can improve digestion and therefore enhance the body’s absorption of nutrients. By mindfully eating, you regulate your nervous system and can even gain more satisfaction and happiness in your life.
In this workshop, you will learn about:
- History of Mindfulness and how to practice it
- How digestion works and why it’s the pillar of your health
- Gut-brain axis and the vagus nerve
- Mindful eating tips
- Gentle nutrition for optimal digestion
Join Jade for a 1 hour talk about the history of Mindfulness and how mindful eating relates to digestion. Afterwards, there will be a 45 minute yoga practice focusing on mindful awareness, the nervous system and digestive organs.
BONUS: A discussion about emotional eating, how it relates to the nervous and digestive system, and what you can do about it.
Only 16 spots in person, or join virtually!
Click here to sign up for the IN-PERSON session
Click here to sign up for the VIRTUAL session
Wine, Cheese and Rock & Roll Partaaay
December 10Free
We’re throwing an epic partaaaay to celebrate 11 years with you!
Yes folks, we are transforming our studio space into a party haven because we are way overdue to celebrate community together.
Wear your dancing shoes because the Rock Band Sacred Blue are playing live and we’ll have some dancing music between sets.
There will be lots of snacks, a raffle for tons of awesome prizes and to raise $ for the Orleans Cumberland Community Health Centre Christmas program.
Save the date: Saturday December 10th at 7pm
Bring a date or a loved one and please rsvp by responding to [email protected]
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Ambassador Program: Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
We understand that yoga can be a luxury that not everyone can afford. That’s why we offer our Ambassador Program.
This program allows those who are on a tight budget but who deeply desire to improve their practice to be involved and part of the Modo community.
Modo Ambassadors live and breathe Modo’s 7 pillars and ooze all things Modo! The Ambassadors are an integral part of the studio and their passion and dedication shines forth in the energy they put into the studio and outside the studio.
It works like this… you work a 4 hour shift on the same day at the same time once a week helping to clean the studio (collecting mats, washing the floors, cleaning the showers, etc…) and in exchange you receive unlimited classes for the duration of your loop.
If you would like to be considered for the program, please email us at [email protected].
Please note – all information will be kept strictly confidential. Due to the volume of applications we receive for the Ambassador Program, only successful candidates will be contacted.