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yoga mat at home

How to practice yoga at home

By Lauren Etter   It’s a really, really good time to practice yoga. Carving out even a few minutes to turn our attention inward and tend to our physical, mental, and emotional state can do wonders to help us through
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Modo Pillar – Be Healthy

What does it mean to “be healthy”? This is the first pillar of Modo Yoga and it means a lot. We practice hot yoga regularly. We drink a lot of water. We nourish ourselves with healthy meals. Be Healthy is
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Get to know Team Palyniak

Modo Yoga San Diego Yogis, I hope all of you are enjoying summer. One of our goals here at Modo Yoga San Diego is to create a sense of community both on and off the mat.  With that in mind,
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