Transitions

We’re coming to the tail-end of February and with that comes March. Ever since the weather started to get really cold, all I can think about are sunnier days in all their sun-kissed glory.  I don’t believe I’m the only one that has their sights set on the spring and summer to come. If summer is the goal, then the time that we are in now may, perhaps, be labelled as ‘transitionary.’

I’m not sure if it’s just the time or year, but lately I’ve found myself drawn to the idea of transitions and all that comes with it: ideas of growth, abundance and lessons. 

A transition is classically defined as the process or period of time that comes with the changing of a state or condition. Alternatively, if you were to use ‘transition’ as an action word, the procedure of changing states would be appropriate, too. 

It could also be appropriate to acknowledge that our entire lives are spent in transition; we grow daily. This is an undeniable fact. Being human is complex and living a human existence is perhaps the most complex thing we will ever do as people.  In this context, the transition is the evolution and the growth from one stage of your life to another.  Contrary to what we typically believe, growth is not a destination, nor a fixed state .  We do not arrive at a point where we have ever really finished growing.  Instead, it happens day by day, moment to moment.(like most things in my adult life, I’m starting to see, such as happiness, wealth, self-love and acceptance, success etc. are constantly in transition ).

I guess what I’m trying to share is that, to a certain degree, we all  live in a constant state of flux.  In reality, being in this constant state is what influences our perception of our own personal growth. Everything we do as people is one ginormous transition, and that’s just called life.

But Roooooose, what does that even mean?

Transitions don’t follow rules. They’re unique to each individual in the same way that each person is so incredibly constructed through a variation of biology and biography. As cliched as it sounds, we’re all on such individual journeys it’s so hard to apply a blanket statement on how ,or what, or why we do the things we do. Even if we really, really want to. Even when it’s really hard to not look over and compare.

Using the Yoga practice as illustration, I can make the analogy that when we move at our own pace, and although it’s so sweet to move as a community, our individual practice is cultivated through the work we do with our own bodies .  On any given day, we work with what we have at our disposal; we practice yoga with the body we live in.  The nourishment (or lack thereof), the sleep (or lack of sleep), the pain (or the good feelings), the long days (the short days) all affect how the body feels and the practice unfolds.  When we are on our mats, we can’t help but look around at all the uniqueness in the room and compare ourselves to the neighbours from time to time. It’s all the more important  to zero in on your own awareness, to acknowledge your needs, to know that how fast or whether you come into a shape matters less than the attempt that takes you there. 

 When you look back at your life, you’ll notice the big events and the memories that stick out. These landmark moments are ones that we tend to look forward to: the graduations, the celebrations, the ‘firsts’. We also recall the events that we may not be the happiest about: moments where we’re let down or disappointed, the ‘goodbyes,’ the ‘lasts.’ Riddled in between these moments are the living linkages that tie life together.  These moments are the behind-the-scene cuts that build the memories we hold on to. Life happens in the midst of these in between moments and it is these  moments, in particular, where we see the growth that brings us to our next evolution.  It’s also in these periods of change that we add value and richness to our lives, maybe not always rich in positivity, but valuable in how much we learn about life and also ourselves, even in the moments where we are not necessarily proud.

So savour the transition.

Even when you really don’t want to. 

Spring in itself is a time of transition.  It is that period of time between the bitterness of winter and the sweet promise of summer. But just like in our yoga practice, transitions in real life are important, too. 

 

xo Rose

Intention Setting-Elevate Your Practice

Have you heard your instructor offer an intention at the beginning of your yoga class? Perhaps the instructor has given you a moment to set your own intention. What is intention setting and how can it enhance your yoga practice?

You may recall when you first began to practice yoga and the simple intention was just to make it through the class. This experience is widely shared: where participating in every posture or staying in the room for the entire class is cause to celebrate. But as your practice evolves, intention setting can become a useful tool to keep you inspired and showing up on your mat.

There are a few different ways of approaching this concept of ‘an intention’. The first could be a focus on a particular body part; drawing awareness to any areas that you feel need attention. For example, if you don’t feel connected to your core muscles, you could begin a class setting the intention to check in with the belly as you arrive in each posture. Maybe it’s trying to be more aware of grounding; paying attention to whatever area of your body is touching the ground to help you feel supported in your postures.

Beyond the physical, setting an intention is a good way to focus awareness inside and to be introspective about any unwanted thought patterns that arise during your practice. The simplest approach is to try and focus on the breath, being mindful and deliberate with each inhalation and each exhalation. Not as easy as it sounds, but with practice breath awareness becomes an amazing tool helping to cultivate presence in the moment.

The idea that you should be able to create a quiet mind through yoga, one that is totally free from all thoughts, can be discouraging. If you’ve ever tried it, you know it’s not only hard but damn-near impossible. I don’t know if it’s officially ‘yogi kosher’, but I’ve developed a little technique that helps me to stay focused while I practice. On those days when my brain won’t shut up, I shift my intention from quieting the thoughts to changing them. Whenever I notice a thought of judgment, comparison, or negative self-talk I flip it. I flood my mind with thoughts that make me happy; my personal go-to is puppies, but find what works for you. After any negativity is carried away with those happy thoughts I’m left with the quiet. I repeat every few breaths as necessary.

Another way to infuse your practice with meaning and focus is to dedicate your class to another person. I like to think of people in my life who need yoga, but would never go. Maybe you could choose someone who needs yoga, but might feel that they are unable to because of limitations. In this way, your practice can become an opportunity to cultivate good vibes and send them to the people you love! I think we have all had the experience where you call someone and the first thing they say is, “I was JUST thinking that I should call you!” Maybe it’s not so far-fetched that they could pick up on your intangible yoga love-bombs, too! 🙂

Remember, yoga is and always will be a practice. Some days you show up to your mat and set a beautiful intention but forget it within 10 minutes. But other days you can nurture your intention during your practice, and when you do it is such a beautiful reminder of what you’re capable of, both on and off the mat.

Stay inspired!

Modo Hot Yoga Series

Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind.  While all classes are rooted in the Modo Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.

Savasana

Savasana, or corpse pose, is how we begin. Lying flat on the back with the palms turned up and the feet slightly separated, we start a challenging practice in relaxation, allowing our expectations to fall away and be replaced by the potential for a pure experience.

Intention Setting

In any activity, setting goals or intentions breeds accomplishment. Often a teacher will set a theme for a class – for example being more aware of your breath, or building the core muscles of the abdomen. Especially for those with a busy life, this brings the experience of a hot yoga class into focus.

The Standing Series

The standing series is a cardiovascular set of postures. The focus is on building strength, stability, balance and endurance through hot yoga postures done from a standing position. Postures are held anywhere from 10 seconds to a minute, allowing the skin to sweat and detoxify the body.

The Floor Series

The floor series works on strengthening the upper body, spine and abdominal muscles. Having thoroughly warmed the body in the standing series, we now begin to open the hips and focus on the health of the spine. The floor series can relieve tension, help treat lower back and knee pain, and improve posture.

Final Savasana

Final Savasana ends the class the way it began: lying flat on the back. The standing and floor series have warmed, strengthened and opened the body, and now we’re ready to relax. At the end of class students leave at their own pace, each with greatly reduced stress levels, a rejuvenated internal system and a little yoga twinkle in the eye (you’ll see!).