Transitions

We’re coming to the tail-end of February and with that comes March. Ever since the weather started to get really cold, all I can think about are sunnier days in all their sun-kissed glory.  I don’t believe I’m the only one that has their sights set on the spring and summer to come. If summer is the goal, then the time that we are in now may, perhaps, be labelled as ‘transitionary.’

I’m not sure if it’s just the time or year, but lately I’ve found myself drawn to the idea of transitions and all that comes with it: ideas of growth, abundance and lessons. 

A transition is classically defined as the process or period of time that comes with the changing of a state or condition. Alternatively, if you were to use ‘transition’ as an action word, the procedure of changing states would be appropriate, too. 

It could also be appropriate to acknowledge that our entire lives are spent in transition; we grow daily. This is an undeniable fact. Being human is complex and living a human existence is perhaps the most complex thing we will ever do as people.  In this context, the transition is the evolution and the growth from one stage of your life to another.  Contrary to what we typically believe, growth is not a destination, nor a fixed state .  We do not arrive at a point where we have ever really finished growing.  Instead, it happens day by day, moment to moment.(like most things in my adult life, I’m starting to see, such as happiness, wealth, self-love and acceptance, success etc. are constantly in transition ).

I guess what I’m trying to share is that, to a certain degree, we all  live in a constant state of flux.  In reality, being in this constant state is what influences our perception of our own personal growth. Everything we do as people is one ginormous transition, and that’s just called life.

But Roooooose, what does that even mean?

Transitions don’t follow rules. They’re unique to each individual in the same way that each person is so incredibly constructed through a variation of biology and biography. As cliched as it sounds, we’re all on such individual journeys it’s so hard to apply a blanket statement on how ,or what, or why we do the things we do. Even if we really, really want to. Even when it’s really hard to not look over and compare.

Using the Yoga practice as illustration, I can make the analogy that when we move at our own pace, and although it’s so sweet to move as a community, our individual practice is cultivated through the work we do with our own bodies .  On any given day, we work with what we have at our disposal; we practice yoga with the body we live in.  The nourishment (or lack thereof), the sleep (or lack of sleep), the pain (or the good feelings), the long days (the short days) all affect how the body feels and the practice unfolds.  When we are on our mats, we can’t help but look around at all the uniqueness in the room and compare ourselves to the neighbours from time to time. It’s all the more important  to zero in on your own awareness, to acknowledge your needs, to know that how fast or whether you come into a shape matters less than the attempt that takes you there. 

 When you look back at your life, you’ll notice the big events and the memories that stick out. These landmark moments are ones that we tend to look forward to: the graduations, the celebrations, the ‘firsts’. We also recall the events that we may not be the happiest about: moments where we’re let down or disappointed, the ‘goodbyes,’ the ‘lasts.’ Riddled in between these moments are the living linkages that tie life together.  These moments are the behind-the-scene cuts that build the memories we hold on to. Life happens in the midst of these in between moments and it is these  moments, in particular, where we see the growth that brings us to our next evolution.  It’s also in these periods of change that we add value and richness to our lives, maybe not always rich in positivity, but valuable in how much we learn about life and also ourselves, even in the moments where we are not necessarily proud.

So savour the transition.

Even when you really don’t want to. 

Spring in itself is a time of transition.  It is that period of time between the bitterness of winter and the sweet promise of summer. But just like in our yoga practice, transitions in real life are important, too. 

 

xo Rose

A love letter to my practice

Let me preface this post by acknowledging first and foremost that different bodies crave different things. The things that make my muscles sing will result in different sensations for any other body and that’s part of the beauty of our individuality. We’re composed differently, our experiences may be similar or vastly varied.  My life and habits may deviate greatly from another’s, although we may be similar in age, size or situation. We each live unique lives and our practices are just as unique as a result.

… Alternatively, we may be more similar than we like to think. 

One thing that I know that we all share within this community is a common love of movement and the desire to move and also a subconscious desire for stillness, in turn, too.

In my practice, my love for movement is one of the driving reasons why I practice, and I may not be wrong in saying that likely applies to others too. For whatever reason, we’ve all found our way to Modo. Many with the desire to move our bodies towards greater physical mobility.  I think, though, that we may also have been subconsciously drawn to Modo for mental mobility: a desire stemming from feeling mentally or emotionally ‘stuck’. Physical movement is definitely the reason why I started.

Over these years, it’s really the opportunity to mentally move away from the other daily ‘stuff’ that motivates me to come back.  This knowledge that I can find stillness and space on my mat is particularly motivating when I feel the least like practicing; even on those days, I grudgingly know it’s something I need in my headspace and my life space.

The unity of breath and the sense of unity in community that is experienced when we move together acts as a tether to ground but also nurture. When we are moving though a yoga practice, there’s so much less consideration for the future or the past. It’s refreshing. It’s a reset from day to day routine, concerns, worries, troubles or fears.  It’s how it feels to be present. When the day-to-day miasma sets in, my practice is a step in the right direction towards mental and emotional clarity. And maybe that’s the biggest reason why I love it. Thank goodness.

I practice for a number of reasons and I honestly believe I am a calmer, happier and more kind person for it. 

What I practice on any given day is dictated greatly by external and internal constraints. Okay, Rose, back up here – what does that even mean? What I mean is: how much time I have and what I have going on in my life has a direct correlation to when I physically show up on my mat.  What I’m hoping to practice or my raison d’etre for being on my mat is largely driven by what’s going on in my brain and what’s happening with my emotions. 

I flow when I’m upset, angry or uncertain or feeling stubborn or grouchy; flow is for when I’m feeling disconnected from my body or when I need inspiration or I want something fun. Flow is like taking a beach day when you need a break or a pick-me-up.  It doesn’t make the source of the issue go away, but it goes a long way in creating perspective, ya know?

I yin when I’m sad or feeling lost; if I’ve had a long day, if I need to climb out of my head or if I need a reality check, or space from something, such as a story I’ve created in my mind and I need to get away from.  I also yin when I’m feelin’ lazy and I have no regrets about this. 😉

I practice Modo to build strength, to bring myself back to the reason why I love yoga, to remind myself of all the things I have to be grateful for: amazing mentors, supportive friends, loving family, a place to just be.  To me, Modo, is a way to check in wth myself, to feel appreciation in how far I’ve come, and to feel inspired towards what will come next.

Science tells us that yoga is beneficial to us in a number of ways. I think we can all agree that yoga has helped us in some capacity whether it be physical, mental, emotional or even spiritual.  In some way, we individually find solace on our mats.

I practice for my body. I practice for my mind. And also I practice in order to maintain balance in my busy life. I practice for my emotional good. I practice because in doing so I can honour my body, my mind and my spirit and pay tribute to all of the wonderful things in my life that have led me to where I am now. 

xo

Rose

Yoga & Music: Is it a good thing?

“Music gives soul to the universe, wings to the mind, flight to the imagination and life to everything.” Plato

Music is a universal language. It is healing and inspiring; music has the power to elevate our mood.  Music is certainly divine in its ability to transcend individual experience and to draw our consciousness inwards.

Yoga is a universal practice.  The practice of yoga, unites our breath with our movement, in turn creating balance, healing, and peace from within.  It is certainly divine in its ability to awaken consciousness and draw awareness inward.

Woah.

Now think of the two together. It’s a pretty beautiful pairing, right? From my personal experience, music and yoga are my two greatest loves in life.  To me my yoga practice set to music can be the most incredible combination.  However, it is such a highly personal topic and really a matter of preference. There are factors which could make it magical, and factors which could make it unfortunate.

What we’re trying to accomplish in yoga is a stilling of the fluctuations of the mind through breath and body awareness.  We practice a series of physical poses to distract our thoughts from the daily buzz. We then can focus our thoughts on the simplicity of only one physical movement at a time. If a student steps on their mat with that very intention, and the teacher begins to play music that they do not like, well, then their practice could be mediocre at best.

The music and the lyrics, and perhaps the volume could all have a negative effect. It could in fact speed up a student’s mind thought distractions.  The reality is if a person regularly practices in a quiet space, there is a very high probability that this will happen to them.

However, to build mental strength on and off their mat, they can accept their challenge for that particular class.  By tuning awareness inward their breath can act as an anchor and turns an obstacle into an opportunity to strengthen mental focus.  There is always noise around us, and being a bit of a metaphor for life, yoga teaches us to be at peace no matter what is happening outside of our bodies.

The effects of yoga can truly be magnified if the music that is being played is timed right, at the appropriate volume, and if you like it.  In your practice music can keep you rooted in the moment. It can pull your attention away from a busy mind and into the melody. Music can add grace and ease when poses become challenging.

The power of yoga combined with the power of music can really help elevate our experience in a yoga class therefore tuning us back into ourselves allowing for introspection.

I’ve been carried away by music.  I’ve been moved to tears on my mat as a song plays at just the right time, in just the right pose, at just the right time in my life.

It’s not always that way and music can add an unanticipated layer of effort to our practice sometimes.  But when the moment is right and the music strikes the right nerve, it’s simply magical.

Love,

Anna xo

 

Hands-On Yoga Adjustments: Communicating Information through Touch

What is the purpose of a hands-on adjustment in a Modo Class?

I once read in an article that through hands-on adjustment, the teacher’s goal is to transmit information to the student using their hands. Just like with a verbal adjustment, the teacher is attempting to tell you something about your body in relation to the posture you are performing. While practising yoga, we can’t always see what we’re doing in each pose, and until we develop body awareness, we may not even be able to feel what we’re doing. I can’t tell you how many times I thought my shoulders were relaxed, only to realize I had been tensing muscles when an instructor touched my shoulders and guided them an inch down my back. When an instructor physically touches you, the intention is always to create some sort of benefit for the student. The reason for the physical touch can vary:

• An attempt to adjust the student into a more efficient or beneficial version on the posture: Like I said before, we can’t always see what we are doing in the yoga room. Sure, there is a mirror, but depending on which posture you’re performing, you may not get the best angle to check your alignment. When a teacher approaches you in a posture and guides your torso or limbs into a certain position, they are trying to pass their knowledge on to you by showing how to do the pose in a more beneficial way. Sometimes that might make the pose easier, or it may challenge you to practice more muscular containment instead of collapsing in to the shape of the posture.

• To assist the student into a deeper expression of the pose: As the body becomes stronger and more knowledge is developed in regards to the postures, we tend to settle into habits of practising: only placing the body in the place that feels most comfortable. While the intention is never to feel pain in a yoga class, staying well inside your comfort zone inhibits growth. Sometimes, the skillfully placed hands of a teacher can guide your body deeper into a posture. They are simply helping to show you the space you already have or the expression you are capable of exploring . We often create limitations for ourselves and our bodies that are not truly reflective of our capabilities. You may be surprised at the strength and flexibility of your own body when you are encouraged to test your boundaries under trusted guidance.

• Sharing the power of touch: There is a powerful connection created through physical touch. When a teacher provides a hands-on adjustment, their intention is always to create a positive and beneficial experience. For some, simply being touched is a way to affirm that you are noticed in class; that your teacher sees your practice and wants to give you some special attention. If you are someone who has a hard time relaxing, touch can help bring attention to areas you unknowingly tense up, helping you to become more aware of your patterns of holding, and soften. And all self-consciousness aside, sometimes a foot rub just feels amazing!

At MYS we love hands-on adjustments, but we also want to create a safe and comfortable space for everyone. That is why we have implemented the Adjustment Chip system.  Please grab a chip on your way in to class even if you don’t intend to be touched, it will help to eliminate uncertainty.  If you are open to being adjusted or assisted in your postures, place the chip face up. It will give the teacher the green light to guide you in your postures with physical touch. If you would rather not, place the chip face down. Maybe what you need or prefer will change from day to day, and that’s okay! Teachers don`t need to know why, and would never be offended by a face down chip. The most important thing to your teacher is that you feel safe in our studio to move through your yoga practice and get the benefits you need.

with love,

Sarah

Modo Family- Student Spotlight-John

We are pretty sure that we’ve met the most compassionate, sweet man on the planet. He has this uncanny way of getting anyone he meets to smile wide. When you’re near him you know that kindness is alive and well and that choosing to see the beauty in all experiences is the way to go. John has been one of our greatest teachers not just for the staff  but also for the community. Thank you John for being full of light. We love you!

What are you passionate about outside of yoga?

Dancing and music – the rhythm and beat move me; Sailing – respect for the awesome power of nature and the fine line one can reach when catching the wind with one pontoon on the catamaran precarious in the air and the other pontoon humming; and most of all Sharing – nothing more inspiring and warming than experiencing in silence or listening and sharing ones story.

What is your favorite posture?

The posture at the end of a session in savasana when ones core starts to quiver, eyes close tight and tears of joy flow from the creases.

What do you love about the Modo Series?

I only know the Modo series. From what I have observed I love people’s attitude of support – don’t sweat the small stuff, pardon the pun, but it is all small stuff and I sweat puddles.

What is the most important thing you have learned in a yoga class?

Gratitude, I am thankful for each moment.

What is one thing you can’t live without?

Never thought about that question. Other than the necessities of life, I believe I could live without anything – faith, hope and love are the things that come to mind. I believe we need faith that there is something more, hope that we can make a difference and love encompasses all.

What is your favorite thing about being a part of the Moksha community?

Sharing gratitude. Sharing a silent yoga session, a vigorous flow or yin session without speaking a word is sharing an experience. My favourite thing about sharing an experience is the gratitude it brings to me knowing there are many people who can’t share the same experience.

 

Make it a Modo Morning!

Making it to your mat each day doesn’t have to be a chore.  If you prepare yourself the night before, by placing everything you need by the door, you won’t be looking around for items at the arse crack of dawn. You will be setting yourself up for SUCCESS! Have an idea of what you’re going to fuel yourself with after class, that way you’ll have no excuse to miss the 6:30 am class.

Pair your early morning yoga practice with this delicious simple green smoothie. Heck prep it the night before, cover, place in your fridge and grab when you get home from class.  We can’t wait to see you on your mat first thing, you’re going to feel GREAT! #cultivateconsistency

Simple GREEN Smoothie
by: Jacqueline HuardIngredients
1 mango
1 banana
2 bushels of kale
1/4 cup coconut milk
1/4 water( or coconut water)
2 TBSP  organic ground flax
1 tsp organic hemp protein ( or to taste)Directions:
Using a food processor or mixer ( like a magic bullet or similar) blend your mango banana and kale.  Blending these separate allows the kale to really get broken down.  Add a little water if you find it is not mixing well.  Add the rest of the ingredients ( coconut milk, water, organic ground flax and organic hemp protein) and blend until smooth!
Note: if you prefer your smoothie chilled out-once blended just add a few ice cubes and blend one last time.