Modo Inspired

Modo Inspired is a Modo class taught by some of our amazing yoga teachers who haven’t been to the specific Modo Yoga Teacher training. Modo classes include 40-ish postures that combine therapeutic and traditional yoga in a specially-heated room (38C and 35% humidity). Each Modo class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome!