Have you caught the MODO bug? Get unlimited yoga for an entire month
Great for students who can only make it once or twice a week. Expires two years after first use
Click the link below to learn more about our class passes and unlimited yoga options.
Modo Minis is back this fall starting up Monday, September 9 from 4:30-5:30.
Parents are welcome to join their friends in the cave while their kiddos join their friends in the warm room.
Drop-ins or passes are available for purchase!
Kids Yoga is back beginning Sunday, September 8.
Drop-in and class passes available.
Pre-register for 6 weeks or drop-in using your class passes.
Join Jesse-Ann for 6 weeks starting Wednesday, September 11 through Wednesday, October 16 from 11:30-12:30.
Drop-ins or class passes available as well.
Pick a Friday or 2 and drop off your kiddos with Miss T for a night of yoga, fun and of course a movie.
From 6:00-9:00, pricing includes dinner from Chopped Leaf.
Children ages 5-11 are welcome.
New to yoga and want more information on what it’s all about? Practicing for a while and are looking to deepen your practice and knowledge? Our Modo 101 Posture Workshop is just for you! We will have a fun and informative time as Tegan breaks down the Modo series posture by posture. Have a chance to ask questions, use props, work through different modifications and gain a deeper understanding of the Modo series and how it came to be.
This workshop is all levels!
Here’s how it works! This challenge is a personal commitment to practice 30 yoga classes in 30 days. You may attend any class on the schedule, signing in for class at the desk in the usual way. 2 large posters will be put up featuring all the challenger’s names. Put a check mark or happy face up for each yoga class you attend! Participants regular class packages will be put on hold for the challenge. $150/$125students/$50 unlimited members (plus monthly contract fee) gets you a whole month to get your sweat on, workshop discounts, bragging rights of course, and a sweet 30 day challenge tank or tee! Those who complete 25 or more yoga classes get a coupon for 20% off any class package or product. Those who complete 30 in 30 get entered to win some amazing prizes! We are limiting the number of participants for crowd control. Purchase the challenge in our online store or register at the desk.
*barre classes included in fee but don’t count towards the challenge.
Join Sarah and Derek for this 90 minutes couples class. Learn how to practice with your partner or loved one!
Join Jess Robertson, co founder of Modo Yoga, to explore the science of breathing as well as breathing techniques for immune function, focus, energy and rest. A short Yin practice with live music will be followed by deep Breathwork and a restorative Yoga Sleep.
Breathwork has been used for centuries to enter into a state of deep interoception-an awareness of our inner being. This time is meant as a reset, a re-charge and a chance to renew from the inside out.
This experience is a true treat for your body, mind, and soul. In this workshop you will practice 3 styles: Myofascial rolling, restorative yoga, and yoga nidra. Tools provided and comfy props encouraged. This workshop is a studio favorite.
A source for overcoming obstacles and conquering fears. Working with a wall to support your physical yoga practice has tremendous potential to build flexibility and strength. In this 2 hour workshop students will be given beneficial insight to open hips, hamstrings, shoulders, deepen twists, improve backbends and gain the confidence for inversions. Practitioners will be offered fun strength work and therapeutic restorative postures. It will be a sweet balance between active/invigorating and the nurturing/healing.
Fall is an introspective time of the yearly cycle. According to Traditional Chinese Medicine, Autumn is a key time to reflect on the seeds you have planted through spring and summer and the goals you have set. This is with when we harvest and settle into the hibernation of winter (the high point of Yin). This time of year gives us the time and space to reflect. In this workshop you will learn how to harvest autumn energy and incorporate self healing practices specific to this time of year.
This workshop will support practitioners in increasing their harmony in Autumn and with nature overall.
The workshop will include:
Hope to see you there!
Do you have tension, or limited range of motion in your back, hips or shoulders? Come learn how to use the RAD roller tool to massage out tight spaces in your body and experience freedom in your movement.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Energy Exchange Program
In exchange for 3 hours of energy around the studio for a week, you will receive unlimited yoga. If you are interested in doing our Energy Exchange program please contact the studio for further details or by email at email@example.com