Sophia began her journey into becoming a certified yoga teacher shortly after taking her first class while in college. She instantly fell in love with the practice and the sense of release it brought her. Sophia completed her 500-hour yoga teacher training with Modo Yoga International through their new online platform. A lover of learning, she also took the Modo Calm and Modo Flow trainings in 2021. As a dancer, Sophia brings her knowledge of the body and experience of noticing sensation into her teaching. Her perspective of the world is one of magic and wonder and she seeks to share this view with others. Yoga has helped her build her confidence, creativity, and trust in her body. Her goal while teaching is to share these incredible powers and benefits that she experiences in her yoga practice.